BODY incorporates intense plyometric circuits of cardio bursts and body weight strength training. Using mostly body weight as resistance, as well as combining a series of sport inspired speed and agility movements, BODY brings a whole new meaning to interval training.

DEFINE is an intensified take on a traditional toning class combining small controlled fat burning movements with lightweight resistance and bands to sculpt the entire body

*LEGS/LOWER BODY Exercises
*yoga mat, small pilates ball, 100% effort.

DEFINE is an intensified take on a traditional toning class combining small controlled fat burning movements with lightweight resistance and bands to sculpt the entire body

*UPPER/LOWER BODY Exercises
*yoga mat, hand weights,resistance band 100% effort.

DEFINE is an intensified take on a traditional toning class combining small controlled fat burning movements with lightweight resistance and bands to sculpt the entire body

*UPPER/LOWER BODY Exercises
*yoga mat, hand weights, 100% effort.

DEFINE is an intensified take on a traditional toning class combining small controlled fat burning movements with lightweight resistance and bands to sculpt the entire body.

*PLANKS and ARMS
*light weight resistance band, gliders, yoga mat, 100% effort

DEFINE is an intensified take on a traditional toning class combining small controlled fat burning movements with lightweight resistance and bands to sculpt the entire body

*PLANK and UPPER BODY Exercises
*2-5 pound hand weights, yoga mat, 100% effort

DEFINE is an intensified take on a traditional toning class combining small controlled fat burning movements with lightweight resistance and bands to sculpt the entire body

*PLANK/UPPER BODY Exercises
*2-5 ponds hand weights, light weight resistance band, yoga mat, 100% effort

DEFINE is an intensified take on a traditional toning class combining small controlled fat burning movements with lightweight resistance and bands to sculpt the entire body

*PLANK/UPPER BODY Exercises
* light weight resistance band, yoga mat, 100% effort

DEFINE is an intensified take on a traditional toning class combining small controlled fat burning movements with lightweight resistance and bands to sculpt the entire body

*PLANK/UPPER BODY Exercises
*2-5 ponds hand weights, yoga mat, 100% effort

DEFINE is an intensified take on a traditional toning class combining small controlled fat burning movements with lightweight resistance and bands to sculpt the entire body

*LEGS/LOWER BODY Exercises
*yoga mat, medium hand weights, 100% effort.

DEFINE is an intensified take on a traditional toning class combining small controlled fat burning movements with lightweight resistance and bands to sculpt the entire body

*LEGS/LOWER BODY Exercises
*yoga mat,light resistance band, wrist weights, 100% effort.

DEFINE is an intensified take on a traditional toning class combining small controlled fat burning movements with lightweight resistance and bands to sculpt the entire body

*PLANK/UPPER BODY Exercises
*yoga mat, hand weights, 100% effort.

DEFINE is an intensified take on a traditional toning class combining small controlled fat burning movements with lightweight resistance and bands to sculpt the entire body

*LEGS/LOWER BODY Exercises
*yoga mat, medium resistance booty band, 100% effort

DEFINE is an intensified take on a traditional toning class combining small controlled fat burning movements with lightweight resistance and bands to sculpt the entire body

*BOOTY/LEG Exercises
*one 2-3 pound hand weight, yoga mat, 100% effort

DEFINE is an intensified take on a traditional toning class combining small controlled fat burning movements with lightweight resistance and bands to sculpt the entire body

*BOOTY and LEG Exercises
*glider, 2-5 pound hand weights

DEFINE is an intensified take on a traditional toning class combining small controlled fat burning movements with lightweight resistance and bands to sculpt the entire body

*LEGS/LOWER BODY Exercises
*yoga mat, 100% effort.

DEFINE is an intensified take on a traditional toning class combining small controlled fat burning movements with lightweight resistance and bands to sculpt the entire body

*BOOTY/LEG Exercises
you will need a chair and a yoga mat.

DEFINE is an intensified take on a traditional toning class combining small controlled fat burning movements with lightweight resistance and bands to sculpt the entire body

*LEGS/LOWER BODY Exercises
*yoga mat, ankle weights, 100% effort.

DEFINE is an intensified take on a traditional toning class combining small controlled fat burning movements with lightweight resistance and bands to sculpt the entire body

*LEGS/LOWER BODY Exercises
*yoga mat, light to medium resistance band, 100% effort.

DEFINE is an intensified take on a traditional toning class combining small controlled fat burning movements with lightweight resistance and bands to sculpt the entire body

*LEGS/LOWER BODY Exercises
*yoga mat,small pilates ball, 100% effort.

DEFINE is an intensified take on a traditional toning class combining small controlled fat burning movements with lightweight resistance and bands to sculpt the entire body

*LEGS/LOWER BODY Exercises
*yoga mat, ankle weights, 100% effort.

DEFINE is an intensified take on a traditional toning class combining small controlled fat burning movements with lightweight resistance and bands to sculpt the entire body

*LEGS/LOWER BODY Exercises
*yoga mat,hand weights, 100% effort.