BODY HIIT SERIES 5
DEFINE
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18m
BODY incorporates intense plyometric circuits of cardio bursts and body weight strength training. Using mostly body weight as resistance, as well as combining a series of sport inspired speed and agility movements, BODY brings a whole new meaning to interval training.
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DEFINE BOOTY/LEG SERIES 11
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DEFINE UPPER / LOWER BODY SERIES 2
DEFINE is an intensified take on a traditional toning class combining small controlled fat burning movements with lightweight resistance and bands to sculpt the entire body
*UPPER/LOWER BODY Exercises
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DEFINE UPPER/LOWER BODY SERIES 1
DEFINE is an intensified take on a traditional toning class combining small controlled fat burning movements with lightweight resistance and bands to sculpt the entire body
*UPPER/LOWER BODY Exercises
*yoga mat, hand weights, 100% effort.
