DEFINE UPPER / LOWER BODY SERIES 2
DEFINE
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20m
DEFINE is an intensified take on a traditional toning class combining small controlled fat burning movements with lightweight resistance and bands to sculpt the entire body
*UPPER/LOWER BODY Exercises
*yoga mat, hand weights,resistance band 100% effort.
Up Next in DEFINE
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DEFINE UPPER/LOWER BODY SERIES 1
DEFINE is an intensified take on a traditional toning class combining small controlled fat burning movements with lightweight resistance and bands to sculpt the entire body
*UPPER/LOWER BODY Exercises
*yoga mat, hand weights, 100% effort. -
DEFINE PLANK/UPPER BODY SERIES 1
DEFINE is an intensified take on a traditional toning class combining small controlled fat burning movements with lightweight resistance and bands to sculpt the entire body.
*PLANKS and ARMS
*light weight resistance band, gliders, yoga mat, 100% effort -
DEFINE PLANK/UPPER BODY SERIES 2
DEFINE is an intensified take on a traditional toning class combining small controlled fat burning movements with lightweight resistance and bands to sculpt the entire body
*PLANK and UPPER BODY Exercises
*2-5 pound hand weights, yoga mat, 100% effort
