DEFINE BOOTY/LEGS SERIES 5
DEFINE
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17m
DEFINE is an intensified take on a traditional toning class combining small controlled fat burning movements with lightweight resistance and bands to sculpt the entire body
*BOOTY/LEG Exercises
you will need a chair and a yoga mat.
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DEFINE BOOTY/LEGS SERIES 6
DEFINE is an intensified take on a traditional toning class combining small controlled fat burning movements with lightweight resistance and bands to sculpt the entire body
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DEFINE BOOTY/LEGS SERIES 7
DEFINE is an intensified take on a traditional toning class combining small controlled fat burning movements with lightweight resistance and bands to sculpt the entire body
*LEGS/LOWER BODY Exercises
*yoga mat, light to medium resistance band, 100% effort. -
DEFINE BOOTY/LEGS SERIES 8
DEFINE is an intensified take on a traditional toning class combining small controlled fat burning movements with lightweight resistance and bands to sculpt the entire body
*LEGS/LOWER BODY Exercises
*yoga mat,small pilates ball, 100% effort.
