DEFINE BOOTY/LEGS SERIES 2
DEFINE
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9m 58s
DEFINE is an intensified take on a traditional toning class combining small controlled fat burning movements with lightweight resistance and bands to sculpt the entire body
*BOOTY/LEG Exercises
*one 2-3 pound hand weight, yoga mat, 100% effort
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DEFINE BOOTY/LEG SERIES 3
DEFINE is an intensified take on a traditional toning class combining small controlled fat burning movements with lightweight resistance and bands to sculpt the entire body
*BOOTY and LEG Exercises
*glider, 2-5 pound hand weights -
DEFINE BOOTY/LEGS SERIES 4
DEFINE is an intensified take on a traditional toning class combining small controlled fat burning movements with lightweight resistance and bands to sculpt the entire body
*LEGS/LOWER BODY Exercises
*yoga mat, 100% effort. -
DEFINE BOOTY/LEGS SERIES 5
DEFINE is an intensified take on a traditional toning class combining small controlled fat burning movements with lightweight resistance and bands to sculpt the entire body
*BOOTY/LEG Exercises
you will need a chair and a yoga mat.
