DEFINE PLANK/UPPER BODY SERIES 8
DEFINE
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13m
DEFINE is an intensified take on a traditional toning class combining small controlled fat burning movements with lightweight resistance and bands to sculpt the entire body
*PLANK/UPPER BODY Exercises
*yoga mat, hand weights, 100% effort.
Up Next in DEFINE
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DEFINE BOOTY/LEGS SERIES 1
DEFINE is an intensified take on a traditional toning class combining small controlled fat burning movements with lightweight resistance and bands to sculpt the entire body
*LEGS/LOWER BODY Exercises
*yoga mat, medium resistance booty band, 100% effort -
DEFINE BOOTY/LEGS SERIES 2
DEFINE is an intensified take on a traditional toning class combining small controlled fat burning movements with lightweight resistance and bands to sculpt the entire body
*BOOTY/LEG Exercises
*one 2-3 pound hand weight, yoga mat, 100% effort -
DEFINE BOOTY/LEG SERIES 3
DEFINE is an intensified take on a traditional toning class combining small controlled fat burning movements with lightweight resistance and bands to sculpt the entire body
*BOOTY and LEG Exercises
*glider, 2-5 pound hand weights
