DEFINE PLANK/UPPER BODY SERIES 4
DEFINE
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9m 15s
DEFINE is an intensified take on a traditional toning class combining small controlled fat burning movements with lightweight resistance and bands to sculpt the entire body
*PLANK/UPPER BODY Exercises
* light weight resistance band, yoga mat, 100% effort
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DEFINE PLANK/UPPER BODY SERIES 5
DEFINE is an intensified take on a traditional toning class combining small controlled fat burning movements with lightweight resistance and bands to sculpt the entire body
*PLANK/UPPER BODY Exercises
*2-5 ponds hand weights, yoga mat, 100% effort -
DEFINE PLANK/UPPER BODY SERIES 6
DEFINE is an intensified take on a traditional toning class combining small controlled fat burning movements with lightweight resistance and bands to sculpt the entire body
*LEGS/LOWER BODY Exercises
*yoga mat, medium hand weights, 100% effort. -
DEFINE PLANK/UPPER BODY SERIES 7
DEFINE is an intensified take on a traditional toning class combining small controlled fat burning movements with lightweight resistance and bands to sculpt the entire body
*LEGS/LOWER BODY Exercises
*yoga mat,light resistance band, wrist weights, 100% effort.
