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DEFINE - ABS SERIES 1

DEFINE - ABS • 16m

This series works on the CORE, ABS, OBLIQUES!

*2-5 pounds hand weights, yoga mat, 100% effort

Up Next in DEFINE - ABS

  • DEFINE - ABS SERIES 2
    05:49
    DEFINE - ABS SERIES 2

    DEFINE - ABS SERIES 2

    This video works ABS and CORE.

    *you will need a mat and a towel

  • DEFINE - ABS SERIES 3
    07:29
    DEFINE - ABS SERIES 3

    DEFINE - ABS SERIES 3

    This video focuses on ABS and CORE.

    *you will need a mat and a chair

  • DEFINE ABS SERIES 4
    12:41
    DEFINE ABS SERIES 4

    DEFINE ABS SERIES 4

    DEFINE is an intensified take on a traditional toning class combining small controlled fat burning movements with lightweight resistance and bands to sculpt the entire body

    *ABS Exercises
    *yoga mat, light hand weights 100% effort.

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