Up Next in DEFINE - ABS

• 

  07:29

  DEFINE - ABS SERIES 3

  DEFINE - ABS SERIES 3

  This video focuses on ABS and CORE.

  *you will need a mat and a chair

• 

  12:41

  DEFINE ABS SERIES 4

  DEFINE ABS SERIES 4

  DEFINE is an intensified take on a traditional toning class combining small controlled fat burning movements with lightweight resistance and bands to sculpt the entire body

  *ABS Exercises
  *yoga mat, light hand weights 100% effort.

• 

  11:28

  DEFINE ABS SERIES 5

  DEFINE ABS SERIES 5

  DEFINE is an intensified take on a traditional toning class combining small controlled fat burning movements with lightweight resistance and bands to sculpt the entire body

  *AB Exercises
  *yoga mat, hand weights, 100% effort.