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DEFINE - ABS SERIES 3
DEFINE - ABS
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7m 29s
This video focuses on ABS and CORE.
*you will need a mat and a chair
Up Next in DEFINE - ABS
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DEFINE ABS SERIES 4
DEFINE is an intensified take on a traditional toning class combining small controlled fat burning movements with lightweight resistance and bands to sculpt the entire body
*ABS Exercises
*yoga mat, light hand weights 100% effort. -
DEFINE ABS SERIES 5
DEFINE is an intensified take on a traditional toning class combining small controlled fat burning movements with lightweight resistance and bands to sculpt the entire body
*AB Exercises
*yoga mat, hand weights, 100% effort.
