SWEAT

SWEAT

a unique athletic approach to dance cardio designed to increase your cardiovascular capability.

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SWEAT
  • SWEAT - INTRO
    01:09
    SWEAT - INTRO

    SWEAT - INTRO

    our SWEAT method intro.

  • SWEAT - WARM UP
    04:17
    SWEAT - WARM UP

    SWEAT - WARM UP

    This video will lead you through our signature SWEAT SERIES WARM UP. we recommend doing this video before you start your sweat workouts.

  • SWEAT - CRISS CROSS
    07:56
    SWEAT - CRISS CROSS

    SWEAT - CRISS CROSS

    This is our signature workout. SWEAT offers a unique athletic approach to dance cardio designed to increase your cardiovascular capability. This video includes 8 minutes of high-intensity dance cardio. Remember if your having trouble with the steps reference the BREAKDOWN series.

  • SWEAT - PARTY PEOPLE
    08:40
    SWEAT - PARTY PEOPLE

    SWEAT - PARTY PEOPLE

    This is our signature workout. SWEAT offers a unique athletic approach to dance cardio designed to increase your cardiovascular capability. This video includes 10 minutes of high-intensity dance cardio. Remember if your having trouble with the steps reference the BREAKDOWN series.

  • SWEAT FOUR SKIPS
    11:39
    SWEAT FOUR SKIPS

    SWEAT FOUR SKIPS

    This is our signature workout. SWEAT offers a unique athletic approach to dance cardio designed to increase your cardiovascular capability. This video includes 11 minutes of high-intensity dance cardio. Remember if your having trouble with the steps reference the BREAKDOWN series.

  • SWEAT HEEL FRONT BACK
    12:20
    SWEAT HEEL FRONT BACK

    SWEAT HEEL FRONT BACK

    This is our signature workout. SWEAT offers a unique athletic approach to dance cardio designed to increase your cardiovascular capability. This video includes 12 minutes of high-intensity dance cardio. Remember if your having trouble with the steps reference the BREAKDOWN series.

  • SWEAT THREE HEELS
    12:36
    SWEAT THREE HEELS

    SWEAT THREE HEELS

    This is our signature workout. SWEAT offers a unique athletic approach to dance cardio designed to increase your cardiovascular capability. This video includes 12 minutes of high-intensity dance cardio. Remember if your having trouble with the steps reference the BREAKDOWN series.

  • SWEAT SLUMBER PARTY
    15:07
    SWEAT SLUMBER PARTY

    SWEAT SLUMBER PARTY

    This is our signature workout. SWEAT offers a unique athletic approach to dance cardio designed to increase your cardiovascular capability. This video includes 15 minutes of high-intensity dance cardio. Remember if your having trouble with the steps reference the BREAKDOWN series.

  • SWEAT RUN
    14:42
    SWEAT RUN

    SWEAT RUN

    This is our signature workout. SWEAT offers a unique athletic approach to dance cardio designed to increase your cardiovascular capability. This video includes 14 minutes of high-intensity dance cardio. Remember if your having trouble with the steps reference the BREAKDOWN series.

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