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SWEAT - INTRO
SWEAT
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1m 9s
our SWEAT method intro.
Up Next in SWEAT
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SWEAT - WARM UP
This video will lead you through our signature SWEAT SERIES WARM UP. we recommend doing this video before you start your sweat workouts.
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SWEAT - CRISS CROSS
This is our signature workout. SWEAT offers a unique athletic approach to dance cardio designed to increase your cardiovascular capability. This video includes 8 minutes of high-intensity dance cardio. Remember if your having trouble with the steps reference the BREAKDOWN series.
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SWEAT - PARTY PEOPLE
This is our signature workout. SWEAT offers a unique athletic approach to dance cardio designed to increase your cardiovascular capability. This video includes 10 minutes of high-intensity dance cardio. Remember if your having trouble with the steps reference the BREAKDOWN series.