BODY HIIT SERIES 1
BODY
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10m
BODY incorporates intense plyometric circuits of cardio bursts and body weight strength training. Using mostly body weight as resistance, as well as combining a series of sport inspired speed and agility movements, BODY brings a whole new meaning to interval training.
Up Next in BODY
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BODY HIIT SERIES 2
BODY incorporates intense plyometric circuits of cardio bursts and body weight strength training. Using mostly body weight as resistance, as well as combining a series of sport inspired speed and agility movements, BODY brings a whole new meaning to interval training.
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BODY HIIT SERIES 3
BODY incorporates intense plyometric circuits of cardio bursts and body weight strength training. Using mostly body weight as resistance, as well as combining a series of sport inspired speed and agility movements, BODY brings a whole new meaning to interval training.
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BODY HIIT SERIES 4
BODY incorporates intense plyometric circuits of cardio bursts and body weight strength training. Using mostly body weight as resistance, as well as combining a series of sport inspired speed and agility movements, BODY brings a whole new meaning to interval training.
