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ntense plyometric circuits of cardio bursts and body weight strength training. Using mostly body weight as resistance, as well as combining a series of sport inspired speed and agility movements

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  • BODY HIIT SERIES 1
    10:06
    BODY HIIT SERIES 1

    BODY HIIT SERIES 1

    BODY incorporates intense plyometric circuits of cardio bursts and body weight strength training. Using mostly body weight as resistance, as well as combining a series of sport inspired speed and agility movements, BODY brings a whole new meaning to interval training.

  • BODY HIIT SERIES 2
    09:52
    BODY HIIT SERIES 2

    BODY HIIT SERIES 2

    BODY incorporates intense plyometric circuits of cardio bursts and body weight strength training. Using mostly body weight as resistance, as well as combining a series of sport inspired speed and agility movements, BODY brings a whole new meaning to interval training.

  • BODY HIIT SERIES 3
    08:31
    BODY HIIT SERIES 3

    BODY HIIT SERIES 3

    BODY incorporates intense plyometric circuits of cardio bursts and body weight strength training. Using mostly body weight as resistance, as well as combining a series of sport inspired speed and agility movements, BODY brings a whole new meaning to interval training.

  • BODY HIIT SERIES 4
    10:36
    BODY HIIT SERIES 4

    BODY HIIT SERIES 4

    BODY incorporates intense plyometric circuits of cardio bursts and body weight strength training. Using mostly body weight as resistance, as well as combining a series of sport inspired speed and agility movements, BODY brings a whole new meaning to interval training.

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