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BODY HIIT SERIES 3

BODY • 8m 31s

BODY incorporates intense plyometric circuits of cardio bursts and body weight strength training. Using mostly body weight as resistance, as well as combining a series of sport inspired speed and agility movements, BODY brings a whole new meaning to interval training.

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  • BODY HIIT SERIES 4
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    BODY HIIT SERIES 4

    BODY HIIT SERIES 4

    BODY incorporates intense plyometric circuits of cardio bursts and body weight strength training. Using mostly body weight as resistance, as well as combining a series of sport inspired speed and agility movements, BODY brings a whole new meaning to interval training.

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